Every time I walk into a ballpark my heart starts to dance inside my chest. Doesn't matter if it's l

#tbt 1999, back when I was Mr. Fancy Fingers

Thursday's not over yet bitches! #tbt #jtree photo cred __tracypalmer

Squat Clean Saturday #crossfit #getoffme

Raise it up

TOUGH GUY TUESDAY #tgt #crossfit #zenkidojo #strictmuscleups

Leg Whip Wednesday #lww #zenkidojo #muaythai

#tbt Nobody puts Tracy in a corner

Calm down

Always be training

How to train for a beach 5k. Camera hurdling optional

The Vietnamese Get Up, guest starring _fat_baby Christine Tran